Weigh In record (no journal entry) for 01 October 2022
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68.1 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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298 kcal
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Fat: 3.30g | Prot: 12.60g | Carbs: 57.10g.
Breakfast: Дары Кубани Гречка Элита. more...
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Losing 5.6 kg a Week
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