Weigh In record (no journal entry) for 27 September 2022
|
85.8 kg
Lost so far: 21.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
2376 kcal
|
Fat: 94.93g | Prot: 214.21g | Carbs: 155.82g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çırpılmış Yumurta (Bütün, Pişirilmiş), Kıyma. Lunch: Tavuk Göğsü (Derisi Yenmeden), Makarna. Dinner: Fırında Patates, Antrikot, Namet Hindi Füme. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Tadım Kavrulmuş Badem İçi, Muz. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayıgibiye's Weight History
|