Weigh In record (no journal entry) for 14 October 2014
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102.8 kg
Lost so far: 1.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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2120 kcal
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Fat: 64.11g | Prot: 108.63g | Carbs: 282.22g.
Breakfast: Huevo Cocido, CasanCrem CasanCrem Light, Café con Leche Descremada, Fargo Salvado Doble Dietético, Baggio Jugo de Manzana. Lunch: Jugo de Naranja Recién Exprimido, Panceta, Queso Fresco, Pechuga de Pollo, Fargo Pan Doble Integral, Arcor Barra de Cereal. Dinner: Aceite de Oliva, Knorr Sopa Crema De Cebolla, Pepino (Pelado), La Serenísima Queso en Hebras Light (4 Quesos), Tomates Cherry, Vegetalex Milanesa de Soja Tradicional. Snacks/Other: Café con Leche Descremada, Pan Arabe, Queso Feta, Pavo, Jugo de Manzana. more...
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3476 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Nbiderman's Weight History
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