Weigh In record (no journal entry) for 03 October 2022
|
43.2 kg
Lost so far: 10.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1274 kcal
|
Fat: 39.15g | Prot: 25.68g | Carbs: 197.86g.
Breakfast: Bio Joghurt Mild, Nutella Nutella, Kölln Haferflocken, Äpfel, Aldi Trauben Kernlos. Lunch: McDonald's Pommes Frites (Groß), Ketchup, Heinz Tomato Ketchup, McDonald's Ketchup. Dinner: Nimm2 Lolly, Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren. more...
|
|
1455 kcal
|
Exercise:
Working - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soso-hee's Weight History
|