Weigh In record (no journal entry) for 03 October 2022
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2224 kcal
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Fat: 124.29g | Prot: 84.28g | Carbs: 204.08g.
Breakfast: Camembert, Alnatura Bio Dinkelvollkornmehl, Butter, Alnatura Sonnenblumenkerne, Kaffee. Dinner: Géramont Cremig Leicht, Äpfel, Süßkartoffel, Olivenöl, Karotten, Wirsing, Sellerie. more...
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Losing 1.4 kg a Week
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