Weigh In record (no journal entry) for 03 October 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2942 kcal
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Fat: 111.71g | Prot: 120.98g | Carbs: 339.61g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Dinner: Nudeln (Gekocht), DM Bio Vegane Bolognese. Snacks/Other: Elio Eis Haselnuss Vegan, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse. more...
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steady weight
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