Weigh In record (no journal entry) for 14 October 2014
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64.1 kg
Lost so far: 22.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1204 kcal
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Fat: 80.56g | Prot: 66.03g | Carbs: 35.09g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Buttered Popcorn Popped in Oil, Buttered Popcorn Popped in Oil, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2158 kcal
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Exercise:
Shopping - 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 20 minutes, Circuit Training - 40 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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