Oavrilo's Journal, 14 Oct 14

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Weigh In record (no journal entry) for 14 October 2014

74.8 kg Lost so far: 6.5 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2014:

1230 kcal

Fat: 36.55g | Prot: 33.64g | Carbs: 178.12g. Breakfast: Carrefour Lait Demi Écrémé, Casino Muesli Croustillant au Chocolat. Dinner: Pain de Maïs (avec Peu de Matières Grasses (2%) de Lait), Vinaigrette, Auchan Quenelles à Poêler, Prêt à Manger Soupe Veloute de Courge Butternut & Sauge, La Laitière Maronsui's (69g), Pâtes sans Viande à la Sauce Tomate. Snacks/Other: Pago Jus d'abricot. more...

1916 kcal

Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Oavrilo's Journal, 14 Oct 14

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Oavrilo's Weight History