Weigh In record (no journal entry) for 03 October 2022
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86.5 kg
Lost so far: 3.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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971 kcal
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Fat: 41.35g | Prot: 92.72g | Carbs: 55.36g.
Breakfast: Сыр Голландский, Свекла Вареная, Омлет или Яичница. Lunch: Толстолобик, Капуста Тушеная. Dinner: Капуста Тушеная, Толстолобик. Snacks/Other: Яблоко Айдаред. more...
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Losing 0.7 kg a Week
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