Weigh In record (no journal entry) for 03 October 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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965 kcal
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Fat: 40.60g | Prot: 48.48g | Carbs: 106.37g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Salatalık, Domatesler, Yeşil Zeytin, Zeytinyağı, Mis Yarım Yağlı Taze Beyaz Peynir, Yumurta. Lunch: Topitanem Topitanem Kahve Topları, Marul, Nuh Ankara Tam Buğday Makarna, Vatan Tane Süt Mısır , Kimyon, Salatalık (Soyulmuş), Domatesler, Soğanlar, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Zeytinyağı, Kıyma, Mandalina. Dinner: İçim Ayran, Marul. more...
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Losing 0.5 kg a Week
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sercinito's Weight History
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