Weigh In record (no journal entry) for 03 October 2022
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47.8 kg
Lost so far: 1.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1656 kcal
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Fat: 73.65g | Prot: 74.13g | Carbs: 153.43g.
Breakfast: Капучино, Good Morning Гранола с Орехами, Манго, Abbot Kinney's Кокосовый Йогурт. Lunch: Молоко Від Фермера Равіолі Рікота-Шпинат. Dinner: Капучино, Sneco Сушеный Сыр Гауда, Casademont Хамон Серрано. more...
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Losing 0.2 kg a Week
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gor.yaroslava🐥's Weight History
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