Weigh In record (no journal entry) for 03 October 2022
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66.6 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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715 kcal
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Fat: 28.27g | Prot: 32.81g | Carbs: 85.83g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Woolworths Queen Pineapple. Lunch: Grilled Chicken, Greek Salad, Pot O' Gold Sweet & Sour Gherkins. Snacks/Other: Granny Smith Apples, Woolworths Queen Pineapple, Parmalat Plain Low Fat Yoghurt, Ranch Salad Dressing, Canderel Stick, Coffee with Milk. more...
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1507 kcal
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Exercise:
Internet Thigh Workout YouTube - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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ultramel1987's Weight History
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