Weigh In record (no journal entry) for 03 October 2022
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102.8 kg
Lost so far: 7.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1137 kcal
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Fat: 50.28g | Prot: 76.05g | Carbs: 92.01g.
Lunch: Toppo Surówka z Czerwonej Kapusty, Zapiekanka Prowansalska, Kotlet Rybny, Suempol Pstrąg Łososiowy. Dinner: Gellwe Sernik na Zimno, Duc De Coeur Tarta z Ciasta Francuskiego z Nadzieniem Śmietanowo-Serowym z Porem, Danmis Ser Kozi Twardy, Oskroba Chleb Żytni Razowy na Zakwasie, Łaciate Masło Extra, Pomidory, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. Snacks/Other: Orzechy Laskowe. more...
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3445 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Viking888's Weight History
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