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ifauziah514
Journal
24 Aug 22
ifauziah514's Journal, 24 Aug 22
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Weigh In record (no journal entry) for 24 August 2022
73 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2022:
1066 kcal
Fat: 30.77g | Prot: 95.21g | Carbs: 95.46g.
Breakfast:
Jagung Rebus.
Lunch:
Nasi Putih.
Dinner:
Santan, Bubur Nasi.
Snacks/Other:
Jagung Rebus, Kerupuk / Biskuit, Alfamart Kerupuk Kulit Kerbau.
more...
1889 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
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ifauziah514's Weight History
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