Weigh In record (no journal entry) for 03 October 2022
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76.6 kg
Lost so far: 10.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1490 kcal
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Fat: 46.89g | Prot: 86.10g | Carbs: 192.82g.
Breakfast: Ceviz, Muz, Yulaf Lapası. Lunch: Karışık Yeşil Salata, Kıyma, Közlenmiş Patlıcan, Tam Yağlı Sade Yoğurt, Fırında Kabak. Dinner: Yoğurt, Hardal, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Nektarin, Tadım Sarı Leblebi, Fındık, Ceviz. more...
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Losing 0.1 kg a Week
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Antidepresan.'s Weight History
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