Weigh In record (no journal entry) for 14 October 2014
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63.9 kg
Lost so far: 63.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1300 kcal
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Fat: 24.95g | Prot: 68.25g | Carbs: 228.74g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Aarts Gestoofde Peertjes (op Lichte Siroop), Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Albert Heijn Turks Brood Pide, Chili Con Carne met Bonen. Snacks/Other: AH Groentechips, Klene Zoete Zonnetjes, OLA Raket, Wrigley's Freedent Professional White Citrus. more...
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2236 kcal
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Exercise:
Allerlei - 3 hours, Standing - 1 hour, Sitting - 6 hours, Housework - 3 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 50 minutes, Bicycling (slow) - 11/mph - 40 minutes. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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