Weigh In record (no journal entry) for 14 October 2014
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75.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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880 kcal
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Fat: 25.30g | Prot: 55.27g | Carbs: 114.14g.
Breakfast: Nespresso Café Expresso, Pão de Centeio Integral. Lunch: Carne de Peito de Peru, Papaia. Dinner: Pescanova Delícias do Mar, Continente Iogurte Magro Pedaços Morango, Ovo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Babybel Mini Queijo Light, Salutem Galetes de Arroz, Sementes Chia Secas, Castanhas de Caju. more...
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Losing 1.3 kg a Week
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Maria Zeca's Weight History
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