Weigh In record (no journal entry) for 14 October 2014
|
75.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2014:
|
1536 kcal
|
Fat: 70.17g | Prot: 131.29g | Carbs: 103.74g.
Breakfast: Gold Nutrition Total Whey, Banana, Café. Lunch: Sumo de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolos, Salmão no Forno ou Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo. Snacks/Other: Chá Verde, Tarte de Limão com Merengues, Amêndoas Torradas e Secas (com Sal), Castanhas de Caju. more...
|
|
2105 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|