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Kateinski
Journal
03 Oct 22
Kateinski's Journal, 03 Oct 22
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Tag 51 Woche 8 Monat 2
66.5 kg
Lost so far:
4.7 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2022:
1168 kcal
Fat: 20.16g | Prot: 53.08g | Carbs: 190.32g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Uncle Ben's Milchreis Zimt, Gut & Günstig Sauerkirschen.
Dinner:
Lahmacun.
more...
1781 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Kateinski's Weight History
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