Weigh In record (no journal entry) for 03 October 2022
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2500 kcal
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Fat: 55.73g | Prot: 155.69g | Carbs: 346.51g.
Breakfast: Lidl Cioccolato Fondente 85%, Fiocchi d'Avena, Caffè Espresso, Milbona Bevanda alla Mandorla senza Zuccheri, Solevita Succo di Ribes Nero, Mirtilli Neri e Cranberry. Lunch: Lidl Tartare di Scottona, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Lidl Barbabietole Rosse Precotte, Pomodori Ciliegini, Calvé Mayo. Dinner: Porri, Zucca Gialla, Patate, Funghi Porcini, Riso Basmati, Now Foods Ultra Omega 3, Olio d'oliva, Milbona Skyrella, Zucchine. Snacks/Other: Self Omninutrition Carboidrate Layer, GoNutrition Aminoacidi Essenziali, Certossa Gallette di Farro Bio, Arance, Albume d'uovo, Uovo, Mirtilli, Self Omninutrition Instant Oat Natural, Mandorle. more...
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Gaining 1.1 kg a Week
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zurca268's Weight History
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