Weigh In record (no journal entry) for 03 October 2022
|
112.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1885 kcal
|
Fat: 95.02g | Prot: 91.25g | Carbs: 114.61g.
Breakfast: Bolletje Wit, Melkan Roomboter Ongezouten, Jam, Leverkaas, Koffie met Melk. Lunch: AH Volkorenbrood, Aldi Gegrilde Kipfilet, Molenland Jong Belegen 48+, AH Mosterd Mayonaise. Dinner: Cheddar Rasp, Zwarte Peper, Zout, Olijfolie, Uien, Bosui of Lenteui, Jalapeno Peper, Cajun Kruiden, Sour Cream, Kipschnitzel, Tomaten. Snacks/Other: Starbucks Almond Biscotti, Thee, Riesling, Koffie. more...
|
Gaining 1.2 kg a Week
|
 Comments
03 Oct 22 by member: AMH20
|
03 Oct 22 by member: keto_danny
|
Precies. Vooral zoets… ‘s avonds…
03 Oct 22 by member: AMH20
|
Shit! Snel weer herpakken dan
03 Oct 22 by member: keto_danny
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|