Weigh In record (no journal entry) for 03 October 2022
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77.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1480 kcal
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Fat: 76.73g | Prot: 44.90g | Carbs: 113.45g.
Breakfast: Mangos, Unsere Heimat Traditioneller Kartoffelsalat , K-Classic Rote Bete in Scheiben, Gurke (mit Schale), Chicoree, Tomaten, K-Classic Emmentaler Gerieben, Omelett oder Rührei, Räucherlachs, Ovomaltine Ovomaltine, Kaffee mit Milch. Dinner: Weißwein, Preiss Schüttelbrot, Primana Kürbis-Suppe mit Kokos. Snacks/Other: Alpenmark Erzherzog Johann, Kettle Chips Sea Salt & Balsamic Vinegar. more...
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2610 kcal
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Exercise:
Laufen 10,42 km - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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robina66's Weight History
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