Weigh In record (no journal entry) for 03 October 2022
|
75.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1426 kcal
|
Fat: 60.56g | Prot: 164.36g | Carbs: 44.58g.
Lunch: Jumbo Goudse Kaas Jong 48+, Jumbo Ovengroente Kastanjechampignon en Broccoli, Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk, Gekookt Ei. Dinner: AH Olijfolie Traditioneel, Jumbo Ovengroente Kastanjechampignon en Broccoli, Kipfilet. Snacks/Other: Lindahls Kwark, AH Gezouten Cashewnoten. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coachremon's Weight History
|