Weigh In record (no journal entry) for 03 October 2022
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66 kg
Lost so far: 5 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2602 kcal
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Fat: 69.56g | Prot: 111.92g | Carbs: 387.12g.
Breakfast: Pane Integrale, Miele, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Philadelphia Philadelphia Light. Lunch: Santa Lucia Ricotta la Leggera , Petto di Pollo (al Forno, senza Grassi, a Fette), Stuffer Dessert Proteico Vaniglia. Dinner: Castagne Arrosto, Noci, Uovo all'occhio di Bue, Cipolle Rosse, Pane Integrale, Olio Extra Vergine di Oliva, Findus Pisellini Primavera. Snacks/Other: Panela, Coop Skyr Bianco, Banana, Mela. more...
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2238 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 6 hours, Shopping - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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