Weigh In record (no journal entry) for 03 October 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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3474 kcal
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Fat: 61.04g | Prot: 205.77g | Carbs: 507.86g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: I Tesori Del Forno Biscotti Oswego, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, Pomodori, Panino all'olio, Pane Italiano. Dinner: I Tesori Del Forno Biscotti Oswego, ManuSol Miele Millefiori, Cellino Fette Biscottate Latte e Miele, Pane Italiano, Casa Bonelli Bresaola, Simply Market Grana Padano, Panino all'olio. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Banana, Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele, Net Integratori VB Whey 104. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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