Weigh In record (no journal entry) for 03 October 2022
|
60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1193 kcal
|
Fat: 39.10g | Prot: 82.84g | Carbs: 125.53g.
Breakfast: Perugina Nero Fondente Extra 70%, Myprotein Soy Protein Isolate Iced Latte, Sapor di Cascina Yogurt Bianco Magro, I Tesori Del Forno Cereal Flakes Multicereali al Cioccolato Fondente. Lunch: Alesto Nocciole, Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Perugina Fondente Extra Nero 95%, Amonatura Mandorle Sgusciate, Sapor di Cascina Yogurt Bianco Magro, Barilla Fusilli, Aia Kebab di Pollo. Snacks/Other: Oro Saiwa Biscotti, Myprotein Soy Protein Isolate Iced Latte, Consilia Grissini Torinesi Stirati, Esselunga Cacao Amaro. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|