Weigh In record (no journal entry) for 03 October 2022
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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965 kcal
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Fat: 34.79g | Prot: 54.71g | Carbs: 110.89g.
Breakfast: Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta, Lor Peyniri, Salatalık, Tam Yağlı Sade Yoğurt. Lunch: Açma, Ceviz, Mandalina, Üzüm, Tavuk Döner. more...
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Losing 2.1 kg a Week
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hedefedogru-'s Weight History
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