Weigh In record (no journal entry) for 14 October 2014
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142 kg
Lost so far: 18 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1471 kcal
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Fat: 42.94g | Prot: 92.60g | Carbs: 174.21g.
Breakfast: Быстров Каша Овсяная с Персиком, Простоквашино Молоко 2,5%. Lunch: Перепелиное Мясо с Кожей, Увелка Кукурузная Крупа. Dinner: Снежана Говядина Деликатесная, Увелка Кукурузная Крупа. Snacks/Other: Савушкин Продукт Йогурт "Оптималь" Киви-Клубника, Апельсин, Простоквашино Творог Зерненый 5%, Fruttis Вкусный Перерыв. more...
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3668 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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harris_v's Weight History
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