Weigh In record (no journal entry) for 14 October 2014
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79.7 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1551 kcal
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Fat: 77.39g | Prot: 69.80g | Carbs: 147.66g.
Breakfast: Schweizer Käse, Migros Butter-Laugengipfel, Kaffee mit Milch und Zucker. Lunch: Jowa Bürli, Migros St. Galler Olma-Bratwurst. Dinner: Chirat Gurken, Mais, Karotten, Rettich. more...
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2527 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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pinoccio70's Weight History
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