Weigh In record (no journal entry) for 03 October 2022
|
89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
2218 kcal
|
Fat: 112.14g | Prot: 104.98g | Carbs: 198.08g.
Breakfast: Сахар, Myprotein Milk Protein Smooth. Lunch: Авокадо Авокадо, Макароны по Флотски. Dinner: Доброфлот Рагу из Тихоокеанских Лососевых Рыб, Доброфлот Печень Минтая, Виталюр Батон. Snacks/Other: Сыр Российский. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|