Weigh In record (no journal entry) for 01 October 2022
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88.7 kg
Lost so far: 7.0 kg.
Still to go: 88.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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855 kcal
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Fat: 48.37g | Prot: 48.84g | Carbs: 64.74g.
Lunch: Blackberries , Southern Grove Dry Roasted Peanuts with Sea Salt. Dinner: Panera Bread Broccoli Cheddar Soup, Simply Potatoes Garlic Mashed Potatoes, Green String Beans, Baked or Broiled Salmon. more...
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Losing 0.4 kg a Week
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ohjazzydiva's Weight History
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