Weigh In record (no journal entry) for 14 October 2014
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1619 kcal
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Fat: 55.62g | Prot: 118.19g | Carbs: 157.17g.
Breakfast: Nespresso Ristretto, AH Biogarde Stand Naturel, Body & Fit Whey Protein Exclusive, Quaker Havermout (40g), Aardbeien. Lunch: Kipfilet, Vitalu Meerzaden. Dinner: OLA Raket, AH Gehakt Half-om-Half, AH Geraspte Goudse Kaas Belegen 48+, Pastella Ravioli Al Formaggio, Bertolli Pastasaus Kruidig. Snacks/Other: Precision Engineered Whey Protein, AH Biogarde Stand Naturel, Cappuccino, Quaker Havermout (40g), AH Biogarde Stand Naturel, Banaan, Wortelen. more...
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2218 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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