Weigh In record (no journal entry) for 02 October 2022
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75.1 kg
Lost so far: 0.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2103 kcal
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Fat: 103.76g | Prot: 99.74g | Carbs: 193.33g.
Breakfast: Tirolez Creme de Ricota Light, Fried Egg, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Qualitá Tomate Cereja, Aurora Bisteca Suína , Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Häagen-Dazs Sorvete Doce de Leite. Snacks/Other: McDonald's Big Tasty, McDonald's McColosso Chocolate. more...
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Losing 0.3 kg a Week
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bylaianedias's Weight History
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