bselazig's Journal, 14 Oct 14

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Weigh In record (no journal entry) for 14 October 2014

90.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2014:

2367 kcal

Fat: 86.45g | Prot: 81.06g | Carbs: 202.29g. Breakfast: Espresso Kahve, Çay (Demlenmiş). Lunch: Normal Kahve, Burger King Big King. Dinner: Nutella Kakaolu Fındık Kreması, Eti Etimek, Eti Etimek, Yörsan Beyaz Peynir, Rakı. more...

2345 kcal

Exercise: Sitting - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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bselazig's Journal, 14 Oct 14

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bselazig's Weight History