Weigh In record (no journal entry) for 03 October 2022
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1531 kcal
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Fat: 52.33g | Prot: 100.67g | Carbs: 163.80g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Saori Saos Tiram, Telur, Putih Telur, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Brokoli. Lunch: Pepaya, Heavenly Blush Greek Yogurt Classic, Kacang Almond, Madu, Chia Seed, Buah Anggur, Jeruk. Dinner: Nasi Putih, Anchor Unsalted Butter, Dada Ayam. Snacks/Other: Tropicana Slim Klepon Cookies, Roma Malkist Keju Tabur, Manon Cake Brownies Chocolate Cake, Heavenly Blush Greek Yogurt Classic, Sari Roti Roti Sandwich Isi Coklat, Leo Leo O'corn, Kalbe Hydro Coco Original, Fitlife Whey Protein Isolate. more...
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2148 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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syifasnh'sdietjourney's Weight History
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