Weigh In record (no journal entry) for 03 October 2022
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51.2 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1029 kcal
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Fat: 42.90g | Prot: 37.94g | Carbs: 123.49g.
Breakfast: Telur Rebus. Lunch: Bihun Goreng, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Good Day Coffee Freeze Mocafrio. more...
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Losing 0.7 kg a Week
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vaniakwang's Weight History
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