Weigh In record (no journal entry) for 03 October 2022
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84.7 kg
Lost so far: 12.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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950 kcal
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Fat: 21.37g | Prot: 49.73g | Carbs: 137.71g.
Breakfast: Totole Kaldu Jamur, ABC Saus Sambal , Tomat, Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar Gandum (2). Lunch: Totole Kaldu Jamur, Bango Kecap Manis, Mama Suka Saus Bulgogi, Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nescafe Classic, Pepaya, Buah Naga, Cimory Squeeze Yogurt Cavendish Banana. more...
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Losing 4.2 kg a Week
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lilouvelee_'s Weight History
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