Weigh In record (no journal entry) for 02 October 2022
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77.5 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1514 kcal
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Fat: 42.71g | Prot: 29.10g | Carbs: 255.10g.
Breakfast: Apples , Franz Pumpkin Spice Bread, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Roti Land Roti, White Rice, Kohinoor Dal Palak, Trader Joe's Garlic Naan. Snacks/Other: Talenti Mediterranean Mint Gelato. more...
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Losing 0.6 kg a Week
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shadowprancer's Weight History
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