Anna________________'s Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

50.6 kg Lost so far: 13.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

1130 kcal

Fat: 58.13g | Prot: 27.11g | Carbs: 127.36g. Breakfast: Сыр Сулугуни, Мандарины, Альметте Сыр Творожный Легкий 18%, Хлебцы Молодцы Хлебцы Лайт Ржаные, Авокадо Авокадо. Lunch: Самбери Салат с Баклажанами, Фетой и Бальзамическим Соусом, Prime Star Рис с Овощами по-Тайски. Dinner: Торт. Snacks/Other: Фисташки. more...

1999 kcal

Exercise: Elliptical - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 9.1 kg a Week

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Anna________________'s Journal, 03 Oct 22

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