Weigh In record (no journal entry) for 14 October 2014
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64.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1488 kcal
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Fat: 32.46g | Prot: 158.67g | Carbs: 131.47g.
Breakfast: Andros Compote Pomme Allégée, Blanc d'Oeuf, Oeuf, Quaker Flocons d'avoine. Lunch: Saint Eloi Légumes Pour Pot au Feu, Pomme, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Riz Basmati (Cuit). Dinner: Florette Brocolis Vapeur, Saumon Sauvage de l'Atlantique. Snacks/Other: Auchan Fromage Blanc 0%, Scitec Nutrition 100% Whey Protein, Bjorg Jus de Betterave, Scitec Nutrition 100% Whey Protein, Biothentic Amandes, Scitec Nutrition Caséine Complex. more...
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2450 kcal
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Exercise:
Standing - 8 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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Objectif seche's Weight History
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