Weigh In record (no journal entry) for 02 October 2022
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117.1 kg
Lost so far: 17.8 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2057 kcal
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Fat: 72.66g | Prot: 76.02g | Carbs: 281.96g.
Breakfast: Basmati Rice, Indian Flatbread Naan, Aloo Mutter. Lunch: Aloo Mutter, Indian Flatbread Naan, Basmati Rice. Dinner: Signature Select Southwest Style Salsa, Whole Foods Market Canned Black Beans (No Salt Added), Brown Rice (Long-Grain, Cooked) . Snacks/Other: Tofu Scramble 2, Walnuts, Macaroni or Pasta Salad, Best Foods Vegan Mayo, Heinz Tomato Ketchup, Lightlife Foods Smart Dogs Veggie Protein Links. more...
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Losing 1.9 kg a Week
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steresem's Weight History
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