Weigh In record (no journal entry) for 02 October 2022
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80.8 kg
Lost so far: 33.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1076 kcal
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Fat: 42.17g | Prot: 58.24g | Carbs: 117.18g.
Lunch: Bulgur Pilavı, Tavuk Sote, Tahıllı Ekmek, Yumurta. Dinner: Mercimek Köftesi, Zeytinyağlı Yaprak Sarma, Dost Tam Yağlı Homojenize Yoğurt, İzmir Köfte, Pişmiş Bamya, Tahıllı Ekmek. Snacks/Other: Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp). more...
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Losing 2.8 kg a Week
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Omergunduz's Weight History
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