Weigh In record (no journal entry) for 02 October 2022
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101.3 kg
Lost so far: 74.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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255 kcal
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Fat: 12.73g | Prot: 16.62g | Carbs: 18.70g.
Breakfast: Pan Tostado Multigrano, Colun Queso Mantecoso Río Bueno. Snacks/Other: Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa. more...
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Losing 1.6 kg a Week
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donsordo's Weight History
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