Weigh In record (no journal entry) for 13 October 2014
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106 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1730 kcal
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Fat: 85.49g | Prot: 141.54g | Carbs: 93.51g.
Breakfast: Vigor Requeijão Light, Ovo Frito, Wickbold Pão de Forma Integral Light, Batavo Iogurte Pense Zero (170g). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Estrogonofe de Frango, Habib's Pastel de Queijo. Dinner: Pão Sírio, Vigor Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Meia Cura. Snacks/Other: DIA Barra de Cereal Banana, Aveia e Mel Light, Nestlé Iogurte Grego Light. more...
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2777 kcal
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Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ruslan viana's Weight History
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