Weigh In record (no journal entry) for 02 October 2022
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89.4 kg
Lost so far: 21.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1802 kcal
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Fat: 51.21g | Prot: 87.34g | Carbs: 172.86g.
Breakfast: Kaffee. Lunch: Zwiebeln, Champignons, Omelett oder Rührei. Dinner: Chicken Döner. Snacks/Other: Quarktorte, Paulaner Hefe-Weißbier Naturtrüb, Kaffee. more...
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Gaining 6.3 kg a Week
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bökelberg's Weight History
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