Weigh In record (no journal entry) for 02 October 2022
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63.9 kg
Lost so far: 2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2646 kcal
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Fat: 94.58g | Prot: 110.35g | Carbs: 347.76g.
Breakfast: Pão Integral, Maçã, Aviação Manteiga com Sal, Ovo, Antarctica Guaraná Zero (Lata). Lunch: Repolho, Qualitá Tomate Cereja, Carne de Vaca Assada, Rúcula, Tomates, Abacaxi, Farofa, Massa Leve Mini Pastéis, Mangas, Doce Uva Uva Verde, Alface, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Muffato Pãozinho de Leite . Snacks/Other: Freetaz Batata Frita. more...
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Losing 0.6 kg a Week
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kamyllals's Weight History
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