Weigh In record (no journal entry) for 02 October 2022
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74.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2004 kcal
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Fat: 77.90g | Prot: 133.74g | Carbs: 194.07g.
Breakfast: Ovo Frito, Queijo Mozzarella, Itambé Leite Pro Desnatado 13G de Proteína, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Picanha sem Gordura, Arroz Branco (Cozido), Trident Chiclete. Dinner: Qualitá Uva sem Semente Crimson, Mexerica, Piracanjuba Whey Zero Lactose - Baunilha . Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza Hut Calabresa Artezanale Pizza (Grande), Forno de Minas Pão de Queijo Tradicional, Vito Balducci Presunto Parma. more...
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Gaining 2.1 kg a Week
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ruslan viana's Weight History
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