Weigh In record (no journal entry) for 02 October 2022
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1241 kcal
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Fat: 61.85g | Prot: 42.41g | Carbs: 127.58g.
Breakfast: Café, Ovos Moles. Snacks/Other: Maçã, Catupiry Catupiry, Pão de Queijo, Bacon, Alesto Pistácios, Snickers Snickers Mini, Kinder Bueno Mini. more...
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Gaining 4.0 kg a Week
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