Weigh In record (no journal entry) for 30 September 2022
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73.4 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2267 kcal
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Fat: 69.85g | Prot: 115.11g | Carbs: 197.83g.
Breakfast: Ovos Moles, Café. Lunch: Banana, Frango Grelhado, Salada Verde Mista. Dinner: Pans & Company Sandes Pulled Pork BBQ e Cheddar, Super Bock Mini. Snacks/Other: Kinder Chocolate Mini, Snickers Snickers Mini, Maçã. more...
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steady weight
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