Weigh In record (no journal entry) for 02 October 2022
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70.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2735 kcal
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Fat: 68.37g | Prot: 143.91g | Carbs: 299.55g.
Breakfast: Bolo de Laranja, Brasil Frutt Nozes, Pão Francês, Ovo, Nestlé Kit Kat Raspberry. Lunch: Dori Jujuba, Arroz Branco (Cozido), Budweiser Cerveja, Contra-filé Grelhado, Sadia Linguiça Fininha, Pão Francês. Dinner: Kiwi, Hershey's Chocolate Ao Leite, Sopa de legumes. Snacks/Other: Doce de Leite Tatitania, Kibon Sorvete de Creme. more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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